Strength Training & Coaching for Young
People Aged 11-16
PHI Youth Performance is built on modern strength and conditioning research, youth development models, and long-term athletic development principles.
Our programme focuses on movement quality, structured progression, and safe performance development for ages 12–16.
Confidence • Strength • Disciplene
WHY EXERCISE MATTERS FOR YOUNG PEOPLE
Children between the ages of 11 - 16 are going through some of the most important physical and psychological
development stages of ther lives. Structured physical training during this period can postively
influence, health, confidence, learning and long-term wellbeing.
THE PHI METHOD
Rooted in science and psychology. Designed for real-world parents.
STRUCTURE
Every variable is calculated.
Training volume, intensity,
frequency, nutrition targets and
recovery to your lifestyle
EXECUTION
Intentional training. Controlled reps. Progressive overload Every session has a defined objective.
ACCOUNTABILITY
Weekly data review. Adjustments based on evidence.
No drift. No Excuses.
Youth Strength & Movement Development
PHI Youth Performance prioritises movement quality, structured progression, and safe strength development within a professional coaching environment.
Our programme supports healthy physical development, improved confidence, and positive long-term training habits for young people aged 11–16.
Sessions focus on correct movement patterns, coordination, and progressive strength training, helping children build the confidence to train safely in a structured gym setting.
PHI Youth Performance is open to all young individuals aged 11–16, regardless of experience, provided they meet our coaching standards through the application process.
STRONG FOUNDATIONS FOR YOUTH
PHI YOUTH COACHING
SYSTEM
Structured Youth Strength & Athletic Development.
Youth strength training is safe and highly beneficial
when delivered by knowledgeable coaches.
Our coaching approach prioritises:
✓ Age-appropriate exercises
✓ Technique before weight
✓ Progressive training methods
✓ Constant supervision
QUESTIONS ABOUT YOUTH EXERCISE
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1. Is exercise safe for
children aged 11-16?
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exercioes. Cant poaple and prafecions stuatis
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2. What health benefits
do children get from exercising?
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3. Does exercise improve mental
health and confidence?
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- Provoment ton and tan prople migroos resciy th
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• othome tootines and formentsend
BENEFITS OF PHI YOUTH PERFORMANCE
✓ Strong movement foundations
✓ Improved coordination and balance
✓ Greater confidence in physical activity
✓ Greater confidence in physical activity
✓ Better posture and core strength
✓ Discipline and positive training habits
BUILD STRONG FOUNDATIONS EARLY
Structuring coaching for effective physical and personal development. In a controlled gym setting, we focus on helping young people move better, grow stonger, and
build confidence manute.
Why Youth Strength Training Matters
Modern children are moving less than ever before.
Reduced physical activity, increased screen time, and poor movement development are leading to rising concerns around posture, coordination, and physical confidence.
Research in youth strength and conditioning consistently shows that properly supervised resistance training can:
• Improve coordination and motor skills
• Increase bone strength and joint stability
• Reduce sports injury risk
• Improve posture and core strength
• Build physical confidence
• Encourage lifelong healthy habits
The key is structured coaching and safe progression.
Who We Are
Highly qualified and motivated professionals
Our family-run business company has a long tradition in the industry. It was founded in 1982 by Joey Lord, who passed the business onto his son, Roberto, in 2005. We pride ourselves on providing outstanding customer service to order to guarantee that all of our clients are 100% satisfied.
DO YOU HAVE ANYMORE QUESTIONS?
The PHI Performance Coaching System
1. Application
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2. Consultation
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3. Bespoke Program
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4. Commit
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COACHING. PHILOSOPHY RESULTS APPLY
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